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Ingredients
- 2 Knoblauchzehen
- 150 g Zwiebeln, halbiert
- 20 g Domates Salçası
- 40 g Olivenöl
- 250 g Tomaten, halbiert
-
500
g grüne Bohnen (Busch- oder Stangenbohnen), in Stücken (5 cm)
or 500 g grüne Bohnen, TK, aufgetaut, in Stücken (5 cm) - 1 TL Zucker
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 669 kJ / 160 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 11 g
- Fibre
- 3.9 g
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替代食谱
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