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Ingredients
- pflanzliches Öl zum Einfetten
- 400 g Wasser, kalt
- 10 g frische Hefe
- 10 g Zuckerrübensirup
- 500 g Brotmehl
- 100 g Roggen-Vollkornmehl (siehe Tipp) und etwas mehr zum Bearbeiten
- 2 TL Salz (10-12 g)
- 1 TL Brotgewürz (siehe Tipp) (optional)
- Nutrition
- per 1 komplettes Rezept
- Calories
- 8901 kJ / 2126 kcal
- Protein
- 64 g
- Carbohydrates
- 431 g
- Fat
- 7 g
- Fibre
- 28.9 g
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替代食谱
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