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Ingredients
Couscous
- 250 g Couscous
- 300 g Wasser
-
½
TL Gemüse-Bouillon Paste
or ½ Gemüsebouillonwürfel - ½ TL Salz
Gemüse
- 125 g Aprikosen, getrocknet, entkernt
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 200 g Karotten, in Scheiben (2 mm)
- 200 g Blattspinat, gefroren, aufgetaut
- 100 g Wasser
-
½
TL Gemüse-Bouillon Paste
or ½ Gemüsebouillonwürfel - ½ TL Salz
- 2 Prisen Pfeffer, gemahlen
- 1 TL Curry, gemahlen
- 1 - 2 TL Kreuzkümmel, gemahlen
- 200 g Feta, zerbröselt
- 30 g Sultaninen
- 50 g Pinienkerne
- Nutrition
- per 1 Portion
- Calories
- 2667 kJ / 637 kcal
- Protein
- 23 g
- Carbohydrates
- 70 g
- Fat
- 26 g
- Fibre
- 13.6 g
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替代食谱
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