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Ingredients
Trutenrouladen, Reis und Gemüse
- 1 geh. TL Gemüse-Bouillon Paste
- 250 g Langkornreis
- 1200 g Wasser
- 4 Trutenschnitzel (à 150 g)
- Salz zum Würzen
- Pfeffer, gemahlen zum Würzen
- Paprika edelsüss zum Würzen
- 160 g rotes Pesto, selbst gemacht oder gekauft (siehe Tipp)
- 1 rote Peperoni (ca. 120 g), in mundgerechten Stücken
- 200 g Champignons, frisch, halbiert oder geviertelt
- 300 g Zucchetti, in mundgerechten Stücken
Kräutersauce und Fertigstellung
- 100 g Crème fraîche
- 50 g Weizenmehl
- ½ Bund Kräutermischung, frisch (z.B. Petersilie oder Basilikum), ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 1685 kJ / 406 kcal
- Protein
- 34 g
- Carbohydrates
- 21 g
- Fat
- 20 g
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替代食谱
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