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Ingredients
- 500 g Wasser
- 1 ¼ TL Salz und etwas mehr zum Würzen
- 750 g Kartoffel, in Würfeln (2-3 cm)
- 450 g Blattspinat, gefroren, aufgetaut, gut ausgedrückt
- 6 Prisen Pfeffer, gemahlen
- 1 Knoblauchzehe, quer in dünne Scheiben geschnitten (optional)
- 3 EL Olivenöl
- 4 Kabeljaufilet, enthäutet (à ca. 150 g), 2-3 cm dick
- 350 g Rahm
- 1 geh. TL Gemüse-Bouillon Paste
- 1 Lorbeerblatt, frisch oder getrocknet
- 40 g Butter, in Flöckchen
- Nutrition
- per 1 Portion
- Calories
- 2995 kJ / 716 kcal
- Protein
- 36 g
- Carbohydrates
- 33 g
- Fat
- 8 g
- Fibre
- 4.5 g
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替代食谱
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