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Ingredients
Fischfrikadellen
- pflanzliches Öl zum Einfetten
- 100 g Brötchen, altbacken (ca. 2 Stück), in Stücken
- 1 Zwiebel, halbiert
- ½ Bund Dill, ohne Stiele
- 600 g Seelachsfilets, in Stücken
- 1 Ei
- 3 - 4 TL Senf
- 1 ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- 2 - 3 EL Paprika edelsüss
Kartoffeln, Kohlrabi und Dill-Sauce
- 500 g Wasser
-
2
geh. TL Gemüse-Bouillon Paste
or 2 Gemüsebouillonwürfel - 750 g Kartoffeln, in mundgerechten Stücken
- 700 g Kohlrabi, in Stiften (1 x 4 cm)
- ½ TL Salz und etwas mehr zum Würzen
- 200 g Rahm
- ¼ TL Pfeffer, gemahlen
- 1 TL Zitronenschale, gerieben
- ½ Bund Dill, ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 2351 kJ / 562 kcal
- Protein
- 40 g
- Carbohydrates
- 53 g
- Fat
- 19 g
- Fibre
- 5.9 g
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替代食谱
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