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Ingredients
- 1200 g Wasser
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - 250 g Parboiled Reis
-
500
g Brokkoliröschen
or 500 g Blumenkohl, in Röschen - 600 g Fischfilet, mit oder ohne Haut (z.B. Rotbarsch, Lachs, Kabeljau), in 4 gleichen Streifen (siehe Tipp)
- ¾ TL Salz und etwas mehr zum Abschmecken
- ¼ TL Pfeffer, gemahlen und etwas mehr zum Abschmecken
- 1 Zitrone, unbehandelt, Schale abgerieben, Saft ausgepresst
- 1 Bund Dill, abgezupft
- 200 g Milch
- 30 g Weizenmehl
- 30 g Butter
- Nutrition
- per 1 Portion
- Calories
- 2461 kJ / 588 kcal
- Protein
- 44 g
- Carbohydrates
- 62 g
- Fat
- 17 g
- Fibre
- 4.9 g
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替代食谱
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