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Ingredients
Radieschensalsa
- 1 Bund Radieschen, geputzt (ca. 160 g)
- 1 rote Zwiebel (ca. 60 g), halbiert
- 10 g Senf
- 25 g Weissweinessig
- 35 g Olivenöl
- ½ TL Salz
- 2 Prisen Pfeffer, gemahlen
- 15 g Kapern, eingelegt, abgetropft
Brokkolibratlinge
- 460 g Wasser
- 500 g Brokkoli, in Röschen
- 70 g Mandeln
- 30 g Sojamehl, vollfett, als Ei-Ersatz
- 20 g Paniermehl, vegan
- 30 g Haferflocken, zart
- 1 gestr. TL Salz
- ¼ TL Pfeffer, gemahlen
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1565 kJ / 374 kcal
- Protein
- 14 g
- Carbohydrates
- 15 g
- Fat
- 27 g
- Fibre
- 9.2 g
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替代食谱
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