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Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
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替代食谱
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