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Ingredients
- 300 g Pouletfleisch, ohne Haut und Knochen, Sehnenfrei, gewürfelt
- 200 g weisses Gemüse, gemischt (z.B. Sellerie, Zwiebeln, Knoblauch, Lauch), in Stücken
- 4 Stängel Kräutermischung, frisch (z.B. Rosmarin, Thymian, Petersilie), abgezupft
- 150 g Meersalz, grobkörnig
-
100
g Weisswein
or 100 g Wasser - 1 Lorbeerblatt, getrocknet
- 1 Nelke
- 5 Koriandersamen
- Nutrition
- per 100 g
- Calories
- 685 kJ / 162 kcal
- Protein
- 15 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fibre
- 1.5 g
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替代食谱
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