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Ingredients
- 300 g Fleischstücke, ohne Sehnen und Knochen, gewürfelt
- 300 g gemischtes Gemüse (z.B. Staudensellerie, Karotten, Zwiebeln, Tomaten), in Stücken
- 1 Knoblauchzehe
- 4 Stängel Kräutermischung, frisch (z.B. Salbei, Rosmarin), abgezupft
- 150 g Meersalz, grobkörnig
-
30
g Rotwein
or 30 g Wasser - 1 Lorbeerblatt, getrocknet
- 1 Nelke
- Nutrition
- per 100 g
- Calories
- 689 kJ / 165 kcal
- Protein
- 15 g
- Carbohydrates
- 4 g
- Fat
- 10 g
- Fibre
- 1.8 g
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替代食谱
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