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Ingredients
- 6 darnes de merlu (2-3 cm d'épaisseur) avec la peau
- 2 c. à café de sel
- 800 g de pommes de terre, détaillées en dés
- 400 g d'eau
- 1 feuille de laurier déshydratée
- 200 g d'oignons, émincés
- 6 feuilles de persil frais
- 110 g d'huile d'olive, incluant 10 g pour le plateau vapeur
- 40 g d'ail finement émincé
- 2 c. à soupe de paprika doux
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 460 kcal
- Protein
- 38 g
- Carbohydrates
- 24 g
- Fat
- 23 g
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替代食谱
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