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Ingredients
- 100 克 蕎麥 ，浸泡2小時
- 40 克 藜麥 (任一種類)，洗淨後瀝乾
- 900 克 水
- 30 克 桂圓乾 ，浸泡米酒15分鐘
- 30 克 冰糖
- Nutrition
- per 1 人份
- Calories
- 997.5 kJ / 240 kcal
- Protein
- 7.5 g
- Carbohydrates
- 49.5 g
- Fat
- 2.5 g
- Fibre
- 5 g
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替代食谱
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