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Ingredients
- 20 克 亞麻籽
- 220 克 燕麥片
- 140 克 香蕉
- 30 克 油
- 15 克 蜂蜜
- 350 克 牛奶
- 1 茶匙 泡打粉
- 奶油 ，少許(煎烤用)
- Nutrition
- per 1 人份
- Calories
- 3620 kJ / 866 kcal
- Protein
- 22 g
- Carbohydrates
- 104 g
- Fat
- 44 g
- Fibre
- 8.5 g
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替代食谱
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