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Ingredients
- 80 g Apfelsaft
- 1 Banane, reif, in Stücken
- 10 g Zitronensaft
- 30 g Walnüsse, halbiert
- 1 Apfel, entkernt, in Stücken
-
10
g Kokosöl
or 10 g Walnussöl -
150
g Milch
or 150 g Mandeldrink -
150
g Naturjoghurt
or 150 g Kokosjoghurt - 60 g Haferflocken, feinblättrig
- 30 g Dinkelflocken
- 1 EL Kokosraspel
- ½ TL Zimt, gemahlen
- ¼ TL Vanille, gemahlen
- 100 g Himbeeren, frisch
- 100 g Heidelbeeren, frisch
- Ahornsirup zum Beträufeln (optional)
- Nutrition
- per 1 Portion
- Calories
- 1242 kJ / 297 kcal
- Protein
- 8 g
- Carbohydrates
- 42 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 7.5 g
- Sodium
- 37 mg
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替代食谱
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