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Ingredients
- 2 fresh lobster tails (approx. 6-8 oz ea.)
- ½ oz bread crumbs
- 1 lemon, thin peel only, no pith, plus 2 tsp juice
- 5 sprigs fresh parsley, leaves only, plus extra to garnish
- ¼ tsp salt (optional)
- ¼ tsp celery seeds
- 1 large egg
- 1 oz mayonnaise
- ⅛ tsp paprika
- ⅛ tsp ground black pepper
- 6 oz jumbo lump crab meat, canned, drained
- 3 - 4 oz unsalted butter, melted, divided
- 1 lemon, in wedges
- Nutrition
- per 1 portion
- Calories
- 3192 kJ / 763 kcal
- Protein
- 56 g
- Carbohydrates
- 6 g
- Fat
- 56 g
- Fibre
- 1 g
替代食谱
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