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Ingredients
- 50 g queijo emmental
- 1200 g água
- 2 ½ c. chá de sal
- 350 g esparguete partido em pedaços
- Manteiga q.b. p/ untar
- 35 g azeite
- 150 g cebola cortada em pedaços
- 15 g salsa
- 150 g pimento cortado em pedaços
- 300 g peito de frango cortado em pedaços pequenos
- 200 g salsicha s/ pele cortada em pedaços pequenos
- Pimenta q.b.
- 1 c. chá de orégãos
- 200 g tomate em pedaços
- 100 g azeitonas verdes s/ caroço
- 400 g leite
- 4 ovos
- 5 g amido de milho
- Nutrition
- per 1 dose
- Calories
- 2722.7 kJ / 650.8 kcal
- Protein
- 36 g
- Carbohydrates
- 69.1 g
- Fat
- 27.4 g
- Saturated Fat
- 8.4 g
- Fibre
- 9.8 g
- Sodium
- 1603.3 mg
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替代食谱
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