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Ingredients
- 1000 g wody
- 1 łyżeczka soli
- 100 g kaszy gryczanej, niepalonej
- 30 g rukoli
- 100 g sera feta, pokrojonego w 1 cm kostkę
- 100 - 120 g awokado, pokrojonego w 1 cm kostkę (1 szt.)
- 20 g czarnych oliwek, pokrojonych w 2 mm plastry
- 5 - 10 g soku z cytryny, świeżo wyciśniętego
- 5 g koperku, świeżego, tylko liście
- 50 g suszonych pomidorów, w oleju, odsączonych
- 1 łyżka oliwy z oliwek (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 2229.3 kJ / 532.8 kcal
- Protein
- 19 g
- Carbohydrates
- 58.1 g
- Fat
- 29.1 g
- Saturated Fat
- 10.3 g
- Fibre
- 12.4 g
- Sodium
- 1786.6 mg
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替代食谱
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