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Ingredients
- 150 g de graines de céréales (sésame, pavot, lin, millet...)
- 395 g d'eau
- 500 g de farine de blé, et un peu pour le plan de travail
- 10 g de sel
- 10 g de levure boulangère fraîche
- Nutrition
- per 1 portion
- Calories
- 1612.1 kJ / 380.8 kcal
- Protein
- 12.5 g
- Carbohydrates
- 48.1 g
- Fat
- 13.6 g
- Fibre
- 8.8 g
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替代食谱
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