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Ingredients
- 40 g Vollkornkekse
- 200 g Frischkäse, light
- 50 g Joghurt, 0,1% Fett
- 60 g Erythrit
- 1 Prise Salz
- 2 Eier
- 120 g Birnen, in Würfeln (2 cm)
- 400 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 421 kJ / 101 kcal
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fibre
- 1.2 g
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替代食谱
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