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Ingredients
- 80 g Erythrit
- 250 g fettreduzierte Sahnealternative (z. B. Rama Cremefine zum Schlagen)
- 350 g Magerquark
- 20 g gebrauchsfertige Gelatine (z. B. Gelatine fix oder Sofort Gelatine)
- 15 g Zitronensaft
- 180 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 844 kJ / 201 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 13 g
- Fibre
- 0.6 g
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替代食谱
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