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Ingredients
- 2 - 3 dientes de ajo
- 30 g de aceite de oliva virgen extra
- 1 trozo de guindilla seca (optional)
- 40 g de arándanos rojos deshidratados
- 20 g de salsa de soja
- 1 pellizco de romero seco desmenuzado
- 1 cucharada de vinagre de jerez
- 1200 g de agua
- 2 cucharaditas de sal
- 200 g de zanahoria en dados de 1 cm
-
200
g de kale (las hojas troceadas, sin parte fibrosa)
or 200 g de repollo (las hojas troceadas, sin parte fibrosa) - 1 pellizco de nuez moscada molida
- 350 g de pasta corta seca (fusilli, farfalle, tiburones, etc.)
- 40 g de nueces en mitades troceadas
-
150
g de queso fresco (Burgos, Villalón, etc) en dados de 1,5 cm
or 150 g de tofu firme (Burgos, Villalón, etc) en dados de 1,5 cm - 1 mango maduro en trozos de 2 cm
- Nutrition
- per 1 ración
- Calories
- 2932 kJ / 701 kcal
- Protein
- 23.5 g
- Carbohydrates
- 98.8 g
- Fat
- 25.3 g
- Saturated Fat
- 7 g
- Fibre
- 8.7 g
- Sodium
- 1791.7 mg
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替代食谱
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