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Ingredients
- 100 g de pois chiches blancs secs
- 1350 g d'eau
- 20 g de farine de blé
- 30 g de concentré de tomate
- 350 g de tomates, coupées en deux
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 4 brins de coriandre fraîche, équeutés
- 4 brins de persil frais, équeutés
- 100 g de céleri branche, coupé en tronçons
-
300
g de viande d'agneau (épaule), coupée en petits morceaux (1 x 1 cm)
(optional)
or 300 g de viande de bœuf (jarret ou paleron), coupée en petits morceaux (1 x 1 cm) (optional) - 2 c. à café de ras el-hanout ou mélange d'épices
- 1 c. à soupe de sel
- 100 g de lentilles vertes sèches
- 1 c. à soupe de jus de citron
- Nutrition
- per 1 portion
- Calories
- 910 kJ / 217 kcal
- Protein
- 18 g
- Carbohydrates
- 23 g
- Fat
- 5 g
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替代食谱
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