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Ingredients
- 2 oranges non traitées, jus et zeste
- 2 oranges non traitées
- 4 c. à soupe d'huile d'olive
- ½ bouquet de persil frais, équeuté
- 1 gousse d'ail
- 90 g d'oignon (1 gros), coupé en quatre
- 75 g de carotte (1), en rondelles
- 30 g de céleri branche (1), en rondelles
- 15 g de beurre
- 4 tranches de jarret de veau (800 g env.)
- 1 c. à soupe de farine de blé
- 100 g de vin blanc
- 400 g d'eau
- 1 cube de bouillon de volaille
- du sel
- du poivre moulu
- 400 g de courgettes (4), en rondelles
- Nutrition
- per 1 portion
- Calories
- 2096 kJ / 498 kcal
- Protein
- 77 g
- Carbohydrates
- 6 g
- Fat
- 17 g
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替代食谱
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