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Ingredients
- 30 g de noisettes, décortiquées, non émondées, entières
- 150 g de crème à fouetter, 30-40 % de matière grasse
- 1 banane (env. 100 g), coupée en morceaux
- 1 pomme (env. 200 g), pelée, épépinée et coupée en quatre
- 1 prune, (fruit frais; env. 100 g), dénoyautée et coupée en quatre
- 1 pêche (env. 100 g), dénoyautée et coupée en quatre
- 50 g de flocons d'avoine
- 50 g de lait
- 300 g de yogourt nature
- 150 g de séré à la crème
- 30 g de raisins de Smyrne
- 100 g de framboises
- Nutrition
- per 1 portion
- Calories
- 1242 kJ / 298 kcal
- Protein
- 8 g
- Carbohydrates
- 24 g
- Fat
- 18 g
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替代食谱
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