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Ingredients
Levain
- 200 g de grains de seigle
- 125 g d'eau
- ⅛ cube de levure boulangère fraîche (env. 5 g)
Pâte à pain et finition
- 400 g de grains de seigle
- 250 g d'eau
-
⅓
cube de levure boulangère fraîche (env. 15 g)
or ⅔ sachet de levure boulangère sèche (env. 5 g) - 10 g de sel
- Nutrition
- per 1 tranche
- Calories
- 516 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 1 g
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替代食谱
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