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Ingredients
- 50 g de noisettes
- 75 g de comté, en morceaux
- 500 g d'eau
- 450 g de potimarron, en cubes
- 100 g de lait écrémé
- 3 œufs
- 50 g de farine
- 1 pincée de noix de muscade en poudre
- du sel
- du poivre moulu
- 40 g de raisins secs, blonds
- Nutrition
- per 1 portion
- Calories
- 1200 kJ / 289 kcal
- Protein
- 15 g
- Carbohydrates
- 16 g
- Fat
- 18 g
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替代食谱
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