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Ingredients
- 70 g Kokosflocken
- 600 g Wasser
- 70 g Haferflocken
- 20 g Kokosblütenzucker
- 1 Prise Salz
- 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
- 1 Banane, in Scheiben
- 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
- 125 g Himbeeren
- 2 TL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 10 g
- Sodium
- 56 mg
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替代食谱
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