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Ingredients
- 1 courge spaghetti
- 70 g de parmesan, coupé en morceaux
- 50 g d'échalotes
- 150 g de carottes, coupées en tronçons
- 20 g d'huile d'olive
- 400 g de tomates concassées en conserve
- 2 saucisses épicées, type merguez, coupées en morceaux
- 350 g de viande de bœuf hachée
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1404.8 kJ / 337.5 kcal
- Protein
- 23.2 g
- Carbohydrates
- 12.5 g
- Fat
- 20.5 g
- Saturated Fat
- 8.8 g
- Fibre
- 4.8 g
- Sodium
- 408.5 mg
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替代食谱
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