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Ingredients
- Öl zum Einfetten
- 60 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 4 Eier (Größe M)
- 3 Prise Salz
- 500 g Wasser
- 280 g frischer Babyspinat (siehe Tipp), gewaschen
- 1 Prise Muskatnuss, frisch gerieben
- 150 - 200 g braune Champignons
- 1 Prise Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 468 kJ / 112 kcal
- Protein
- 11 g
- Carbohydrates
- 4 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 308 mg
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替代食谱
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