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Ingredients
Kurkuma-Ingwerpaste
- 50 g Kurkuma, frisch, geschält und in Stücken (2 cm - siehe Tipp)
- 50 g frischer Ingwer, geschält und in Stücken (2 cm)
- 60 g Kokosöl
- 2 Prisen Zimt, gemahlen
- 1 Prise Kardamom, gemahlen
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Prise Vanille, gemahlen
- 2 EL Wasser
Kurkumamilch
-
500
g Mandeldrink (oder ein anderer Pflanzendrink)
or 500 g Milch - 2 - 3 Datteln, getrocknet, entsteint, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 219 kcal
- Protein
- 9 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Fibre
- 1 g
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替代食谱
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