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Ingredients
- 250 g kapusty włoskiej, bez twardych łodyg, pokrojonej na 4-5 cm kawałki
- 300 g ziemniaków, pokrojonych na kawałki
- 200 g cebuli, pokrojonej w ćwiartki
- 2 ząbki czosnku
- 20 g oliwy z oliwek
- 1000 g wody
- 1 - 2 łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 60 g kiełbasy chorizo, pikantnej, pokrojonej w plastry
- Nutrition
- per 1 porcję
- Calories
- 586.4 kJ / 140.2 kcal
- Protein
- 4.7 g
- Carbohydrates
- 15.1 g
- Fat
- 7.3 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 728 mg
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替代食谱
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