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Ingredients
- 100 g d'oignon (1 gros), coupé en quatre
- 4 gousses d'ail
- 2 c. à soupe d'huile d'olive
- 500 g de viande de bœuf hachée à 5% de MG
- 150 g de poivron rouge (1), en cubes
- 150 g de tomates, en cubes
- 400 g de tomates pelées
- 150 g d'eau
- 2 c. à soupe de cumin en poudre
- 2 c. à café de cannelle en poudre
- 1 c. à café de quatre-épices
- 2 c. à café d'origan déshydraté
- 1 pincée de piment en poudre
- 250 g de haricots rouges en conserve, égouttés
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1723 kJ / 414 kcal
- Protein
- 27 g
- Carbohydrates
- 19 g
- Fat
- 23 g
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替代食谱
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