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Ingredients
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 60 g azeite
- 1000 g frango cortado em pedaços
- 400 g tomate maduro s/ pele, cortado em pedaços
- 100 g linguiça, s/ pele, cortada em rodelas
- 150 g toucinho fumado cortado em cubos
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 folha de louro
- 1 c. chá de sal
- 1 pitada de pimenta
- 500 g água
- 150 g folhas de couve lombarda, cortadas em pedaços
- 200 g ervilhas descongeladas
- 300 g arroz carolino
- Nutrition
- per 1 dose
- Calories
- 3346.2 kJ / 799.8 kcal
- Protein
- 44.7 g
- Carbohydrates
- 51.1 g
- Fat
- 45.4 g
- Saturated Fat
- 12.1 g
- Fibre
- 3.8 g
- Sodium
- 686.6 mg
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