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Ingredients
- 350 g de lentejas castellanas secas
- 50 g de pimiento rojo en trozos 3-4 cm
- 50 g de pimiento verde en trozos 3-4 cm
- 50 g de zanahoria en trozos 3-4 cm
-
50
g de cebolleta en trozos 3-4 cm
or 50 g de cebolla en trozos 3-4 cm - 25 g de aceite de oliva
- 1 cucharadita de sal
- 1 cucharadita de pimentón
- 1 pastilla de caldo de pollo (para 0,5 l)
- 50 g de chorizo en rodajas
- 50 g de jamón curado en dados
- 900 g de agua
- Nutrition
- per 1 ración
- Calories
- 1132 kJ / 270 kcal
- Protein
- 18.69 g
- Carbohydrates
- 30.34 g
- Fat
- 8.3 g
- Fibre
- 8.27 g
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替代食谱
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