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Ingredients
- 1 - 2 dientes de ajo
- 50 g de aceite de oliva virgen extra
- 500 g de espinacas congeladas (previamente descongeladas y escurridas, peso escurrido 300 g)
- 1 cucharadita de sal
- 50 g de harina
- 500 g de leche
- 30 g de mantequilla
- 1 pellizco de nuez moscada molida
- 1 pellizco de pimienta negra molida
- 6 huevos
- 50 g de queso rallado
- Nutrition
- per 1 ración
- Calories
- 1370 kJ / 328 kcal
- Protein
- 15.24 g
- Carbohydrates
- 11.39 g
- Fat
- 24.59 g
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替代食谱
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