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Ingredients
- 80 g de aceite de oliva virgen extra
- ¾ cucharadita de sal
- 1 cucharadita de pimienta negra molida
- 1 - 2 limones (la piel y el zumo)
-
4
filetes de rodaballo (120-200 g c/u)
or 4 filetes de pescado blanco (cualquier tipo, 120-200 g c/u) - 200 g de verduras variadas (por ej. zanahoria, calabacín, apio, nabo) cortadas en trozos
- 6 ramitas de perejil fresco (solo las hojas)
- 500 g de agua
- 400 g de patatas peladas y cortadas en rodajas (3 mm)
- Nutrition
- per 1 ración
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fibre
- 2.3 g
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替代食谱
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