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Ingredients
- 300 g de contramuslos de pollo sin piel ni hueso (aprox. 500 g con hueso) cortados en trozos
- 200 g de verduras variadas (por ej. apio nabo, cebolla, ajo, puerro) cortadas en trozos si fuera necesario
- 4 ramitas de hierbas frescas variadas (por ej. romero, tomillo, perejil, solo las hojas)
- 150 g de sal gorda
- 100 g de vino blanco
- 1 hoja de laurel seca
- 1 clavo
- 5 semillas de cilantro
- Nutrition
- per 1 raciones
- Calories
- 679 kJ / 162 kcal
- Protein
- 15 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fibre
- 2 g
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替代食谱
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