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Ingredients
- 50 g de queso parmesano cortado en trozos (3 cm) (optional)
- 200 g de apio cortado en trozos
- 250 g de zanahoria cortada en trozos
- 100 g de cebolla cortada en dos
- 100 g de tomate cortado en trozos
- 150 g de calabacín cortado en trozos
- 1 diente de ajo
- 50 g de setas frescas
- 1 hoja de laurel seca (optional)
- 6 ramitas de hierbas frescas variadas (por ej. albahaca, salvia, romero) solo las hojas
- 4 ramitas de perejil fresco
- 120 g de sal gorda
-
30
g de vino blanco seco
or 30 g de agua - 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 371 kJ / 89 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fibre
- 3 g
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替代食谱
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