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Ingredients
- 80 g d'oignon (1/2), coupé en morceaux
- 200 g de tomates, en gros cubes
- 1 c. à café de curcuma en poudre
- 1 c. à café de ras el-hanout
- 850 g d'eau
- du sel
- du poivre moulu
- 700 g de courgettes, en gros morceaux
- 300 g de semoule de blé dur
- 50 g de raisins secs, blonds
- 400 g de fenouil, en lamelles
- Nutrition
- per 1 portion
- Calories
- 754 kJ / 179 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Fat
- 1 g
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替代食谱
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