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Ingredients
- 40 g azeite
- 600 g carne de porco s/ osso cortada em cubos (6 cm x 4 cm)
- ½ c. chá de sal
- 2 pitada de pimenta
- 150 g cebola cortada em meias luas
- 200 g tomate maduro cortado em pedaços
-
20 - 30
g malagueta jalapeño em lata
or 1 - 2 malaguetas s/ sementes, cortadas em rodelas - 120 g pimento vermelho cortado em pedaços (2 cm)
- 120 g pimento verde cortado em pedaços (2 cm)
- 250 g feijão-preto cozido escorrido
- 30 g concentrado de tomate
- 100 g água
-
½
c. chá de caldo de galinha caseiro
or ½ cubo de caldo de galinha - 6 tortilhas de milho
- 100 g natas azedas
- 2 abacates
- 4 c. sopa de folhas de coentros
- 1 lima cortada em gomos
- Nutrition
- per 1 dose
- Calories
- 2745 kJ / 657 kcal
- Protein
- 31 g
- Carbohydrates
- 37 g
- Fat
- 43 g
- Fibre
- 11 g
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替代食谱
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