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Ingredients
- 140 g d'oignons (2), coupés en quatre
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de paprika
- 500 g de calamars en anneaux
- 175 g de poivrons rouges (1 gros), en lamelles
- 1 feuille de laurier
- 1 branche de thym frais
- 1 branche de romarin frais (petite)
- 400 g de tomates en gros morceaux
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1133 kJ / 269 kcal
- Protein
- 43 g
- Carbohydrates
- 11 g
- Fat
- 5 g
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替代食谱
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