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Ingredients
- 20 - 25 g oliwy z oliwek
- 100 - 150 g warzyw cebulowych, mieszanych (np. cebula, szalotka, por), pokrojonych na 2 cm kawałki
- 350 - 400 g warzyw, mieszanych (np. cukinia, marchewka, dynia, bataty, seler, pietruszka, groszek), pokrojonych na 2 cm kawałki
-
50
g mieszanki warzyw, mrożonej (optional)
or 50 g zielonego groszku, mrożonego (optional) - 700 - 800 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona -
½ - 1
łyżeczka soli
or ½ - 1 łyżka sosu sojowego - 60 - 80 g makaronu do zupy, suchego
- Nutrition
- per 1 porcję
- Calories
- 736 kJ / 175.9 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.7 g
- Fat
- 6.2 g
- Saturated Fat
- 1 g
- Fibre
- 4.3 g
- Sodium
- 712.4 mg
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替代食谱
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