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Ingredients
- 25 - 30 g oliwy z oliwek
- 170 - 200 g warzyw cebulowych, mieszanych (np. cebula, szalotka, por), pokrojonych na 2 cm kawałki
- 700 - 800 g warzyw, mieszanych (np. cukinia, marchewka, dynia, bataty, seler, pietruszka), pokrojonych na kawałki
- 750 - 850 g wody
-
1
łyżeczka koncentratu bulionu warzywnego
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 1 łyżeczka soli
- Nutrition
- per 1 porcję
- Calories
- 489 kJ / 116.9 kcal
- Protein
- 4.1 g
- Carbohydrates
- 14.5 g
- Fat
- 5 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.7 g
- Sodium
- 726.6 mg
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替代食谱
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