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Ingredients
- 20 - 25 g de aceite de oliva
- 100 - 150 g de hortalizas para sofrito (p. ej. cebolla, ajo, puerro), en trozos (2 cm)
- 350 - 400 g de verduras variadas (p. ej. calabacín, zanahoria, calabaza, batata, apio) en trozos (2 cm)
-
50
g de verduras variadas congeladas
or 50 g de guisantes congelados - 700 - 800 g de agua
-
1
cucharaditas de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras -
½ - 1
cucharadita de sal
or ½ - 1 cucharada de salsa de soja - 60 - 80 g de pasta seca para sopa
- Nutrition
- per 1 ración
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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替代食谱
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