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Ingredients
- 5 oz granola, ancient grain
- ½ apple, quartered
- 1 oz coconut flakes
- 1 oz dried cherries, unsweetened
- 1 oz banana chips or 1 oz freeze-dried banana (optional)
- yogurt, to serve
- Nutrition
- per 1 portion
- Calories
- 971 kJ / 232 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Fat
- 11 g
- Fibre
- 3 g
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替代食谱
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