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Ingredients
- 20 - 25 g azeite
- 100 - 150 g mistura de vegetais p/ saltear (cebola, chalota, alho-francês), cortados em pedaços (2 cm aprox.)
- 350 - 400 g mistura de legumes (curgete, cenoura, abóbora, batata-doce, aipo, pastinaca), cortados em pedaços (2 cm aprox.)
-
50
g mistura de vegetais congelados (optional)
or 50 g ervilhas congeladas (optional) - 700 - 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
½ - 1
c. chá de sal
or ½ - 1 c. sopa de molho de soja - 60 - 80 g massa tipo pevide
- Nutrition
- per 1 dose
- Calories
- 736 kJ / 175.9 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.7 g
- Fat
- 6.2 g
- Saturated Fat
- 1 g
- Fibre
- 4.3 g
- Sodium
- 712.4 mg
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替代食谱
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