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Ingredients
- 130 g d'oignons frais
- 2 c. à soupe d'huile d'olive
- 300 g de lait écrémé
- 2 œufs
- 40 g de farine de blé
- 200 g de thon en boîte au naturel, égoutté en gros morceaux
- beurre, pour le plat à gratin
- Nutrition
- per 1 portion
- Calories
- 801 kJ / 190 kcal
- Protein
- 21 g
- Carbohydrates
- 13 g
- Fat
- 6 g
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替代食谱
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