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Ingredients
- 55 g d'oignon (1/2), en moceaux
- 100 g de courgette (1), en morceaux
- 125 g de carottes (2), en morceaux
- 2 cm de gingembre frais, en morceaux
- 50 g de fromage blanc, 0% m.g.
- 500 g de saumon frais (4 filets très fins)
- 400 g de carottes multicolores en spaghetti
- 500 g d'eau
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1190 kJ / 285 kcal
- Protein
- 33 g
- Carbohydrates
- 6 g
- Fat
- 13 g
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替代食谱
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