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Ingredients
- 20 - 25 克 橄欖油
- 100 - 150 克 綜合香料蔬菜 (爆香用) (如:洋蔥、紅蔥頭、蒜苗)，切塊(2 公分)
- 350 - 400 克 綜合蔬菜 (如:櫛瓜、紅蘿蔔、南瓜)，切塊(2 公分)
-
50
克 冷凍綜合蔬菜 (optional)
or 50 克 冷凍豌豆 (optional) - 700 - 800 克 水
-
1
茶匙 蔬菜高湯醬
or 1 蔬菜高湯塊 (可用於0.5公升) -
½ - 1
茶匙 鹽
or ½ - 1 大匙 醬油 - 60 - 80 克 乾通心粉 (湯用)
- Nutrition
- per 1 人份
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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替代食谱
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